The One Source Training Loft provides the latest performance training instruction and is home to some of Chicago’s most innovative and exclusive equipment. Through the Four Elements of Performance, The Training Loft improves athletic ability and sculpts both the mind and body to excel.
Four Elements of Athletic Performance
- Weight Resistance
Proper form, proper weight allocation
- Cardiovascular/Interval Training
Sport-specific heart monitoring, maximum muscle development
- Nutrition
Eating for success, function & performance
- Rest
Proper recovery time and excercises
Every good athlete lives by the fundamentals of the two P's - Performance & Practice. The Training Loft will teach you to understand and perfect both of these vital components of athletic success.
Training Loft Equipment
One of Chicago’s most interesting private personal training facilities also serves as a unique art gallery featuring some of Chicago’s up and coming artists. So, whether you are coming to work out or look at great art, Your One Source Fitness has something for everyone. Our gym and gallery will feature fine art, wood work and all kinds of exciting artistic endeavors featuring art that is available for sale, as well. Come on over and work out while enjoying fine art, good music and great trainers. |
